What is Body 'n Soul Yoga ?
Who is Diane R. Paylor?
The Body 'N Soul class is a therapeutic and transformative journey through ahimsa - a Sanskrit term meaing non-violence, compassion, kindness.
Consisting of gentle yoga postures, meditation and breathing exercises, Body 'n Soul is a holistic practice of self-care with an emphais on the prevention and/or management of chronic stress, pain and other physical ailments.
Diane R. Paylor is a Los Angeles-based 500-hour registered yoga teacher. She obtained her Hatha Yoga certification from Wanderlust Hollywood in May 2017. She teaches vinyasa, power, yin and hatha classes in and around Los Angeles. She is also the author of the best-selling book, "Yin Yoga: Essential Poses and Sequences for Balanced Energy."
Diane is currently pursuing her Yoga Therapist certification via Loyola Marymount University’s Yoga Therapy Rx Program. Additionally, she has completed trauma-informed trainings with Uprising Yoga and The Prison Yoga Project. She is also a volunteer yoga teacher for Youth Yoga LA as well as Prison Yoga + Meditation.